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Sophiehawk
Journal
24 May 12
Sophiehawk's Journal, 24 May 2012
Sophiehawk's Profile
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Weigh In record (no journal entry) for 24 May 2012
167.8 lb
Lost so far:
24.7 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
628 kcal
Fat: 24.30g | Prot: 94.58g | Carb: 1.53g.
Breakfast:
Sharp Cheddar Cheese, Fully Cooked Turkey Sausage Links, Egg Substitute (Liquid), Egg.
Lunch:
Chicken Breast.
Dinner:
Lean Ground Turkey Breast.
more...
2360 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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