Weigh In record (no journal entry) for 04 February 2018
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215.4 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1172 kcal
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Fat: 38.16g | Prot: 67.39g | Carb: 131.40g.
Breakfast: Provamel Mandelmilch Gesüßt , REWE Kräuterquark 2,4%, Edeka Bio Pumpernickel, Gekochtes Ei, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Lunch: Tassimo Suchard, REWE Kräuterquark 2,4%, DM Bio Quinoa, Basmati-Reis, OceanSea Stremel-Lachs. Dinner: Ananas, Tassimo Suchard, DM Leinsamen Geschrotet , Alpro Soya Joghurt Natur Ungesüßt. more...
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4017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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steady weight
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