Weigh In record (no journal entry) for 03 February 2018
|
126.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
833 kcal
|
Fat: 49.56g | Prot: 47.07g | Carb: 49.62g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa, Carne de Vaca Assada. Dinner: Suco de Limão, Crystal Água com Gás, Suco de Limão, Crystal Água com Gás, Sadia Mussarela, Fugini Molho de Tomate, Nápoles Massa de Pizza. Snacks/Other: Matte Leão Chá Matte Natural, Sadia Mussarela, Queijo Parmesão (Ralado), Frimesa Nata, Ovo. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|