Mzceb's Journal, 03 February 2018

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Weigh In record (no journal entry) for 03 February 2018

260.0 lb Lost so far: 5.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

688 kcal

Fat: 24.96g | Prot: 66.05g | Carb: 49.00g. Dinner: Kroger Cooked Cocktail Shrimp, Fresh & Easy Seafood Cocktail Sauce, Kroger Crispy Rice Marshmallow Treat, Rhodes White Dinner Rolls, Fresh Express Caesar Supreme Complete Salad Kit, Turkey Meat (Cooked, Roasted). more...

2898 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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Mzceb's Journal, 03 February 2018

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