Weigh In record (no journal entry) for 03 February 2018
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1800 kcal
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Fat: 59.24g | Prot: 145.92g | Carb: 152.98g.
Breakfast: Milbona Kondensmilch 4% Fett, Marmelade, Harzer Harzer Käse, Roggenbrötchen, Butter. Lunch: Danone Activia Cerealien, Gemischtes Gemüse (Gefroren), Fisch. Dinner: Oettinger Bier Alkoholfrei, Schweinenackensteak, Gemischter Salat mit Dressing. Snacks/Other: Kuemmerling Kräuterlikör. more...
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losing 1.2 lb a week
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driebchen's weight history
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