Weigh In record (no journal entry) for 03 February 2018
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205.0 lb
Lost so far: 47.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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670 kcal
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Fat: 43.84g | Prot: 56.18g | Carb: 17.61g.
Breakfast: Sadia Soltissimo Queijo Mussarela Fatiado, Mãe Terra Semente de Chia, Tirolez Requeijão Light Fonte de Fibra, Piracanjuba Creme de Leite, Grãos do Sol Coxinha. Snacks/Other: Psyllium, Juliana Pãozinho Low Carb na Frigideira, Banha de Porco, Tirol Manteiga Extra com Sal, Sadia Soltissimo Queijo Mussarela Fatiado, Seara Presunto Cozido sem Capa de Gordura, Piracanjuba Creme de Leite. more...
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losing 10.8 lb a week
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