Weigh In record (no journal entry) for 03 February 2018
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2277 kcal
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Fat: 103.96g | Prot: 102.44g | Carb: 224.99g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Gegrilltes Hähnchen, Espresso, Zucker, Pommes Frites, hanuta Hanuta Minis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2148 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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