Weigh In record (no journal entry) for 23 May 2012
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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3830 kcal
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Fat: 174.82g | Prot: 149.66g | Carb: 425.17g.
Breakfast: Coffee with Milk and Sugar, Glazed Donut, Blueberry Cake Donut. Lunch: Double Fudge Brownies, Sun Chips Harvest Cheddar (Package), Macaroni or Pasta Salad, Turkey Pesto Sandwich. Dinner: Sugar Free Metamucil, chickpeas, chicken cheese steak. Snacks/Other: water, water. more...
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4081 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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