Weigh In record (no journal entry) for 03 February 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1835 kcal
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Fat: 57.11g | Prot: 141.24g | Carb: 171.96g.
Breakfast: Aldi Fitnessbrötchen, Milbona Der Leichte Käseaufschnitt, Erdbeermarmelade, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Gekochtes Ei, Herta Finesse Schinken Hauchzart. Lunch: OceanSea Wildlachsfilet ohne Haut. Dinner: Bodylab24 Eat Clean Protein Bar, Lorenz Nic Nac's, Hitschler Schnüre, Culinea Hühnerfrikassee. Snacks/Other: Haribo Christmas, Aldi Dominosteine, Choceur Speed. more...
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gaining 0.3 lb a week
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