Weigh In record (no journal entry) for 03 February 2018
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1135 kcal
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Fat: 43.50g | Prot: 45.48g | Carb: 148.07g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta, Yufka, Mis Köy Peyniri, Pınar Aç Bitir Hindi Salam, Dereotu, Maydanoz, Nane. Lunch: Nescafe Sütlü Köpüklü, Beyaz Leblebi, Kuru Kayısı, Kuru İncir. Dinner: Lahana Salatası, Tavuk Bage Eti ve Derisi, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Havuç. Snacks/Other: Kivi Meyvesi, Yaş Pasta. more...
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losing 0.7 lb a week
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