Weigh In record (no journal entry) for 03 February 2018
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
996 kcal
|
Fat: 24.84g | Prot: 141.08g | Carb: 49.14g.
Breakfast: Arla Kaergarden Ungesalzen, Ponnath Delikatess Schinkenbraten, Kaffee, Ener Bio Buchweizenbrot. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet, Aldi Paprikazwerge. Dinner: Brokkoli, Veganz Seitan Basis. Snacks/Other: REWE Sandwich Eis. more...
|
|
1840 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|