Weigh In record (no journal entry) for 03 February 2018
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182.3 lb
Lost so far: 99.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1496 kcal
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Fat: 48.09g | Prot: 152.57g | Carb: 117.48g.
Breakfast: Houmous Maison, Oeuf, Pain Maman Integral. Lunch: Chou-Fleur, Herta Le Bon Poulet Filet Nature, Bio Village Boulgour. Dinner: Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Houmous Maison, Pain Maman Integral. Snacks/Other: Prozis Zero Snack, Noix de Cajou, Iso Whey Zéro. more...
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losing 4.6 lb a week
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