Weigh In record (no journal entry) for 03 February 2018
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188.9 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1221 kcal
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Fat: 28.03g | Prot: 83.08g | Carb: 167.16g.
Breakfast: Monoprix Beurre Doux, Pain aux Céréales, Sucre Blanc (Cristallisé ou en Morceaux), Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes. Lunch: Tomates, Salade Verte, Lima Seitan Gourmet Grill, Ketchup, Lima Seitan Gourmet Grill, Ketchup, Galette. Dinner: Galette, Ketchup, Soy Seitan en Tranches, Salade Verte, Tomates. more...
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gaining 4.6 lb a week
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