Weigh In record (no journal entry) for 17 January 2008
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2008:
|
190 kcal
|
Fat: 3.11g | Prot: 2.80g | Carb: 40.98g.
Breakfast: grits, country ham, oranges, mandarin, tea, earl grey, creamer, nondairy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vhostos's weight history
|