Weigh In record (no journal entry) for 03 February 2018
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112.0 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1282 kcal
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Fat: 44.36g | Prot: 79.54g | Carb: 119.02g.
Breakfast: Vand, Agurk (med Skræl), Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi, Easis Mørk Pålægschokolade , Xtra Minibaguetter. Lunch: Rugbrød, Banan. Dinner: Oksefilet, Pepsi Pepsi Max, Kartofler (med Salt, Kogte), Samsø Syltefabrik Agurkesalat . Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), ISIS Spejder Bolcher, Nellie Dellies Vingummi, Nellie Dellies Salty Liquorice, Easis Mousse, Easis Chokoladeis, Easis Vanille, ISIS Spejder Bolcher, Pepsi Pepsi Max, Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi, Pepsi Pepsi Max. more...
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losing 7.7 lb a week
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