Weigh In record (no journal entry) for 03 February 2018
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111.6 lb
Lost so far: 6.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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973 kcal
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Fat: 27.46g | Prot: 55.65g | Carb: 129.79g.
Lunch: Sambal Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Sambal Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Brownies dengan Lapisan (Gula). Snacks/Other: Mayora Astor, Pepaya, Chiki Rasa Ayam Snack Balls. more...
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losing 3.1 lb a week
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Raatttnnnnaaaaa.'s weight history
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