Weigh In record (no journal entry) for 02 February 2018
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163.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1151 kcal
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Fat: 86.28g | Prot: 58.68g | Carb: 34.90g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Molho Caesar para Saladas, Catchup, Heinz Maionese, Ovo Mexido. Dinner: Heinz Maionese, Catchup, Copra Farinha de Coco (10g), Arma Zen Colágeno Hidrolisado em Pó, Arma Zen Farinha de Berinjela, Farinha de Amendoas, Itambé Leite em Pó Integral, Ovo. more...
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losing 1.5 lb a week
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