Weigh In record (no journal entry) for 02 February 2018
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1430 kcal
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Fat: 52.13g | Prot: 33.12g | Carb: 206.32g.
Breakfast: Espresso. Lunch: Kühne Balsamico Dressing, Coop Salat mit Thunfisch . Dinner: Kaiserschmarrn. Snacks/Other: REWE Oliven-Mix, Adelholzener Lemon Sport, Alkoholfreies Bier. more...
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losing 4.6 lb a week
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