amy1021's Journal, 02 February 2018

32.5

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 69.20g | Prot: 109.48g | Carb: 188.50g.   Breakfast: 烙餅. Lunch: 蛋捲. Dinner: MOS 和風雞腿塊, Pizza Hut 法式蝦蟹鮑魚菇. Snacks/Other: 高坑牛肉乾 牛肉乾, 乳清蛋白, 雀巢 (Nestlé) 2合1咖啡(無蔗糖添加). more...

597 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...