Weigh In record (no journal entry) for 02 February 2018
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215.6 lb
Lost so far: 41.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1204 kcal
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Fat: 29.42g | Prot: 65.46g | Carb: 161.46g.
Breakfast: Ja! Kochschinken, Miracel Whip Balance, REWE Tortilla Wraps Weizen mit Leinsamen. Lunch: Trader Joe's Wrap Mehrkorn mit Leinsamen, Neptune's Garden Tunfisch Filets in Eigenem Saft, Miracel Whip Balance. Dinner: Bernbacher Nudelsauce Bolognaise, Ja! Tomaten-Ketchup, Aldi Bio Sommergemüse, Kartoffeln, Jack's Farm Hähnchen-Medaillons Hawaii. Snacks/Other: Äpfel. more...
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losing 1.8 lb a week
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