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riddick187
Journal
23 May 12
riddick187's Journal, 23 May 2012
riddick187's Profile
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Weigh In record (no journal entry) for 23 May 2012
150.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
3360 kcal
Fat: 138.00g | Prot: 166.00g | Carb: 378.00g.
Breakfast:
Chewy Granola Bar Chocolate Chip, APPLE GALA 3# BAG, Green Tea, No Calorie Sweetener, Assault Fruit Punch, Vicious Vanilla, Recon.
Lunch:
Select Tiramisu Mousse Cake, costco pizza.
Dinner:
Progresso New England Clam Chowder Soup.
more...
2015 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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