jekruns's Journal, 02 February 2018

183.7 lb Lost so far: 42.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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913 kcal

Fat: 49.31g | Prot: 43.08g | Carb: 114.80g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Grapefruit, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Trader Joe's Melodious Blend, Trader Joe's Goddess Dressing, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Cauliflower Tabbouleh, Gala Apples. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Lettuce, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Devanco Foods Gyro Slices. Snacks/Other: Tea (Brewed) . more...

2204 kcal

Activities & Exercise: 4785 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...