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26%
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1141 kcal
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Fat: 41.32g | Prot: 87.78g | Carb: 98.89g.
Breakfast: Händlmaier Süßer Hausmachersenf, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Lunch: SPAR Veggie Soja-Geschnetzeltes, Spaghetti mit Tomatensoße. Dinner: Möhren, Olivenöl, Thunfisch in Öl (Konserviert), Gemischte Blattsalate. more...
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losing 6.2 lb a week
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