Weigh In record (no journal entry) for 02 February 2018
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152.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1596 kcal
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Fat: 61.29g | Prot: 69.10g | Carb: 186.24g.
Breakfast: Zwarte bonen brownies, AH Walnoten Ongezouten , AH Blauwe Bessen, Dorset Cereals Honey Granola, Alpro Mild & Creamy Nature. Lunch: Danone Hüttenkäse , Vitalu Volkoren Cracker, AH Pesto Alla Genovese, Alpro Mild & Creamy Nature, AH Gerookte Kipfiletplakjes . Dinner: Pizzasaus project gezond, AH Rode Uien, Rode Paprika, Tonijn in Water (uit Blik), AH Tortilla Wraps Meergranen. Snacks/Other: Propercorn Sweet & Salty, Nevo Komkommer met Schil , Tonijnsalade project gezond, Zwarte bonen brownies, Theha Kokosbrood, Katja Zure Matjes. more...
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1723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 5.4 lb a week
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