Weigh In record (no journal entry) for 02 February 2018
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155.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2051 kcal
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Fat: 106.61g | Prot: 207.94g | Carb: 46.44g.
Breakfast: Enerzona Frollini alla Vaniglia, Twinings Thè. Lunch: Jocca Fiocchi di Latte, Conad Pistacchi, Salmone Norvegese Affumicato. Dinner: Re Salmone Salmone Affumicato Norvegese, Simply Market Insalata Mista 4 Gusti, Olio Extra Vergine di Oliva, Ferrari GranMix Classico, Petto di Pollo, Carne. Snacks/Other: Enerzona Frollini alla Vaniglia, Conad Pistacchi, Net Integratori VB Whey 104, Ventura Noci Sgusciate, Net Integratori VB Bar 25, Ciao Carb Protomax Albicocca. more...
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gaining 2.3 lb a week
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Emiliano Ferrari's weight history
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