Weigh In record (no journal entry) for 02 February 2018
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1585 kcal
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Fat: 71.97g | Prot: 130.91g | Carb: 104.70g.
Breakfast: Кофе, Сыробогатов Сыр Легкий 25%, Гречка, Parmalat Молоко 0,5%. Lunch: Вареное Яйцо, Салат из Помидоров и Огурцов, Говядина Тушеная. Dinner: Кинто Сацебели Охотничий, Сыробогатов Сыр Легкий 25%, Parmalat Молоко 0,5%, Яйцо. Snacks/Other: Гарнец Рисовая Мука, Яйцо, Творог 5%. more...
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losing 6.2 lb a week
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