Weigh In record (no journal entry) for 02 February 2018
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209.0 lb
Lost so far: 12.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2029 kcal
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Fat: 79.43g | Prot: 82.00g | Carb: 246.62g.
Breakfast: Sonniger Orangensaft, Kiwi, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Banane. Lunch: Gouda, Aldi Nord Le Coq De France, Aldi Sahne-Heringsfilets, Harry Kartoffel Roggen Krüstchen. Dinner: Iglo Fischstäbchen, Gemüsereis. Snacks/Other: Haribo Gummibärchen, Magnum Double Caramel. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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