Weigh In record (no journal entry) for 23 May 2012
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139.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1778 kcal
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Fat: 41.73g | Prot: 205.07g | Carb: 115.03g.
Breakfast: Popsicle (Sugar Free), Granola, Impact Whey Protein. Lunch: Chicken Breast Fillets. Dinner: Pork Loin (Tenderloin, Lean Only), Beef Gravy (Dry, Instant), Steamed Bag Broccoli,Carrots,Cauli. Snacks/Other: Light Beer (Bottle), Braeburn Apples, Squeezy Clear Honey, Wholegrain Rice Cakes, Smooth Peanut Butter. more...
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2383 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 28 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.9 lb a week
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