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Jacky.O
Journal
01 Feb 18
Jacky.O's Journal, 01 February 2018
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Weigh In record (no journal entry) for 01 February 2018
219.8 lb
Lost so far:
0 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1454 kcal
Fat: 43.00g | Prot: 71.90g | Carb: 183.10g.
Lunch:
Pote Erbsen Eintopf mit Kasseler und Rauchspeck.
Dinner:
Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Kinder Milchschnitte.
more...
2690 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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