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Today I feel good. I have to keep telling myself that I am doing good and making changes each week. I know this is a learning phase and I will adjust. Just pat myself on the back for giving up bread, pasta and rice. Haven't had those foods in a month. Yeah!
Diet Calendar Entry for 23 May 2012:
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1490 kcal
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Fat: 85.81g | Prot: 101.61g | Carb: 63.43g.
Breakfast: atkins coconut bar. Lunch: broccoli, roasted pork tenderloin, egg salad. Dinner: Barbecue Sauce, brocolli, Cabernet Sauvignon, baked chicken. Snacks/Other: string cheese, atkins caramel chocolate peanut nougat bar. more...
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