Weigh In record (no journal entry) for 01 February 2018
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236.8 lb
Lost so far: 3.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1007 kcal
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Fat: 37.23g | Prot: 48.12g | Carb: 112.69g.
Breakfast: Concombre (Pelé), Marque Repère Sardines à la Tomate, Cappuccino, Paul Pain Au Chocolat, Baguette Viennoise. Lunch: Baguette Viennoise, Marque Repère Épinards Hachés. Dinner: Soupe de Poulet, Baguette. more...
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5614 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Fitness Training (Workout) - 20 minutes, Pilates - 10 minutes, Driving - 10 minutes, Standing - 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 25 minutes, Housework - 14 hours. more...
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losing 2.8 lb a week
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