Weigh In record (no journal entry) for 01 February 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2658 kcal
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Fat: 77.81g | Prot: 147.60g | Carb: 344.23g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Crich Biscotti Integrali, Noci, Santal Succo di Arancia, Milbona Skyr Mirtillo. Lunch: Coop Hamburger di Vitello, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Athena Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Barilla Pennette Integrali. Snacks/Other: Farina di Cocco, Mandorle, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Arance, Scotti Gallette di Riso, Prozis Burro di Arachidi, Prozis Maltodestrine. more...
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2256 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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