Weigh In record (no journal entry) for 01 February 2018
|
270.1 lb
Lost so far: 56.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1284 kcal
|
Fat: 89.68g | Prot: 97.40g | Carb: 38.11g.
Dinner: Strawberries, Lucerne Light Cream Cheese, Fathead Bagel, Lucerne Extra Sharp Cheddar Cheese, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|