Weigh In record (no journal entry) for 01 February 2018
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1740 kcal
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Fat: 79.93g | Prot: 56.01g | Carb: 117.93g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2411 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Other Related Links
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jpboos's weight history
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