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stephensmith
Journal
02 Feb 18
stephensmith's Journal, 02 February 2018
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Weigh In record (no journal entry) for 02 February 2018
167.3 lb
Lost so far:
15.0 lb
.
Still to go:
6.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2018:
1309 kcal
Fat: 86.22g | Prot: 116.04g | Carb: 15.86g.
Breakfast:
True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk.
Dinner:
Broccoli, Beef Steak.
Snacks/Other:
Macro Macro Walnuts, Macro Pumpkin Kernels, Woolworths Peanuts.
more...
1969 kcal
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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