Weigh In record (no journal entry) for 01 February 2018
|
160.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1178 kcal
|
Fat: 46.98g | Prot: 39.40g | Carb: 155.29g.
Breakfast: Nestlé Aveia em Flocos Finos, Itambé Leite Condensado, Saúde no Copo Açaí, Pão de Queijo. Lunch: Sopa de Legumes, Castanhas-do-Pará. Dinner: Sopa de Legumes. Snacks/Other: Queijo Mozzarella, Sopa de Legumes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slow14's weight history
|