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mushypeakeck
Journal
01 Feb 18
mushypeakeck's Journal, 01 February 2018
mushypeakeck's Profile
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Weigh In record (no journal entry) for 01 February 2018
207.2 lb
Lost so far:
16.7 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1848 kcal
Fat: 61.36g | Prot: 98.91g | Carb: 227.05g.
Breakfast:
Tea with Skimmed Milk, Bananas.
Lunch:
Tea with Skimmed Milk, Poached Egg, Medium Soft White.
Dinner:
Cheese & Tomato Sandwich, Tea with Skimmed Milk, BBQ Beef (24g).
Snacks/Other:
Lighter Extra Mature Sliced Cheese, Skimmed Milk, Tea with Skimmed Milk, Skinny Popcorn Sweet N Salt.
more...
2289 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.8 lb a week
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