Weigh In record (no journal entry) for 01 February 2018
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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765 kcal
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Fat: 43.54g | Prot: 46.09g | Carb: 55.86g.
Breakfast: Sabor da Terra Semente de Chia, Mamão. Lunch: Palmito, Abobrinha Refogada, Hortifruti Patinho Moído, Tomates Cereja. Dinner: Carne de Vaca Moída, Ovo Mexido. Snacks/Other: Amêndoas, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Taeq Barra de Cereal com Linhaça, Castanhas e Quinua. more...
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2396 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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