Weigh In record (no journal entry) for 01 February 2018
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153.4 lb
Lost so far: 42.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1176 kcal
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Fat: 100.45g | Prot: 49.73g | Carb: 29.50g.
Dinner: Chosen Foods Avocado Oil, Kirkland Signature Organic Coconut Oil, Calavo Avocado, Hormel Natural Choice Uncured Bacon, Spinach, Kale, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Navitas Naturals Cacao Powder, Navitas Naturals Organic Raw Chia Seeds, Mav Nutrition Collagen Peptides, Native Forest Unsweetened Organic Coconut Milk, Blueberries, Pure Nature Organic Whole Strawberries, Clancy's Original Pork Rinds "Chicharrones". more...
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gaining 1.4 lb a week
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