Weigh In record (no journal entry) for 01 February 2018
|
256.0 lb
Lost so far: 62.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1157 kcal
|
Fat: 21.48g | Prot: 61.10g | Carb: 183.10g.
Lunch: Caffè Espresso, Arance, Grissini Semplici, Valfrutta Lenticchie. Dinner: Caffè Espresso, Arance, Grissini Semplici, Coop Tonno in Olio di Oliva, Insalata Mista Verde, Findus Minestrone Tradizione. Snacks/Other: Tè (Infuso), Arance. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelo130's weight history
|