Weigh In record (no journal entry) for 01 February 2018
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135.8 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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1180 kcal
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Fat: 68.08g | Prot: 54.86g | Carb: 104.97g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sunny Delight Orange Juice, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Premium Pork Regular Sausage. Lunch: Wal-mart Deli Mustard Potato Salad, Sunny Delight Orange Juice, Lunch Mate Cotto Salami, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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