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Hey ya'll! I got lots of exercise today and I feel great. Aerobic dance for 30 minutes, brisk walking workout with hand weights, 60 minutes, ab workout, 20 minutes, biggest loser high intensity cardio, 20 minutes. I did good on my diet and I plan to continue to do so, adding the carbs back SLOWLY!!!
I hope to get to my goal soon, but I need to be patient. It's important to figure out how to keep losing while still getting enough calories and carbs for the energy I need for my life. It's miserable not having any carbs.
Exercising rocks, it really boosted my mood and turned a cruddy weigh-in morning to a pleasant, energetic afternoon! Hope everyone had a good day! :)
Diet Calendar Entries for 16 January 2008:
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1008 kcal
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Fat: 25.80g | Prot: 141.18g | Carb: 51.57g.
Breakfast: egg, Orowheat Double Fiber bread, egg white, 3 oz Smoked salmon , hazelnut sugar free creamer. Lunch: egg white, Fat Free turkey, celery, raw brocolli. Dinner: unsweetened soy milk, Cool Whip Lite, raw brocolli, Lowfat cottage cheese, 1/4 cup, Body Fortress Vanilla protein powder, egg white. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, cheese stick, string, reduced fat, Dannon carb control yogurt, celery, Fat Free turkey. more...
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2363 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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