Weigh In record (no journal entry) for 01 February 2018
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1145 kcal
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Fat: 21.81g | Prot: 73.50g | Carb: 162.99g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Gemüsesoße, Hähnchenbrustfilet, Gelbe Paprika, Basmati-Reis. Snacks/Other: Kiwi, Weiss Lebkuchen Herzen Sterne Brezeln, Kaffee mit Milch, Zitronensaft. more...
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losing 1.5 lb a week
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