Weigh In record (no journal entry) for 01 February 2018
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155.4 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1092 kcal
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Fat: 17.44g | Prot: 44.44g | Carb: 154.06g.
Breakfast: Actimel Vanille, Aldi Kaffeeweißer, Kaffee, Grazil Joghurt Pfirsich-Maracuja. Lunch: Mekkafood Hackbällchen, Combino Spaghetti (Gekocht). Dinner: Rote Paprika. Snacks/Other: Erdbeerbowle, Tuffi Schokomilch. more...
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losing 0.8 lb a week
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