Weigh In record (no journal entry) for 01 February 2018
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138.7 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1542 kcal
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Fat: 93.97g | Prot: 104.90g | Carb: 69.41g.
Breakfast: Ovo Frito, Queijo Mozzarella, Água, Leite Integral, Zero-Cal Adoçante, Café. Lunch: Tomates, Alface, Bife de Fígado. Dinner: Carne de Porco Assada, Banana-da-Terra Frita. Snacks/Other: Perdigão Linguiça Calabresa, Hellmann's Maionese, Marilan Magic Toast Light, Antepasto de Berinjela, Café com Açúcar, Queijo Minas. more...
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1752 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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