Weigh In record (no journal entry) for 01 February 2018
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163.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1061 kcal
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Fat: 64.64g | Prot: 50.90g | Carb: 74.51g.
Breakfast: Café com Açúcar, Ovo, Native Açúcar Demerara, Coco Seco, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite em Pó Integral, Sanavita Colágeno Hidrolisado, Holy Nuts Farinha de Amêndoas, Copra Farinha de Coco (10g). Lunch: Repolho, Alface, Cenouras, Torresmo, Abóbora Cozida (de Abóbora Fresca), Moqueca de Peixe. Snacks/Other: Nestlé Biscoito Nesfit Integral, Cocadinha da Bahia Cocada, Café com Açúcar. more...
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losing 6.2 lb a week
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