Weigh In record (no journal entry) for 01 February 2018
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158.5 lb
Lost so far: 12.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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642 kcal
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Fat: 21.05g | Prot: 24.60g | Carb: 89.51g.
Breakfast: Aldi Paprika, Friki Geflügel Filetroulade, Gut & Günstig Sesam Knäckebrot, Milch (Vollmilch), Kaffee, Aldi Ziegenfrischkäse Natur, Metzger Kasseler Kamm Roh Geräuchert. Lunch: Edeka Feines Frucht-Mousse, Gut & Günstig Sahne Schmelzkäsezubereitung, Edeka Bio Maiswaffeln Gesalzen, Clementinen, Lemar Gemüsecremesuppe. Dinner: Äpfel, Clementinen. more...
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losing 7.7 lb a week
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