mf0722's Journal, 25 March 2010

240.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 87.83g | Prot: 81.36g | Carb: 243.72g.   Breakfast: Psyllium Seed Husk Fiber, kellogg's raisin bran. Lunch:  The Counter Ranch Dressing,  The Counter Horseradish Sauce,  The Counter BBQ Sauce,  The Counter Sweet Potato Fries,  The Counter Fried Onion String,  The Counter French Fries, The Counter Fried Dill Pickle Chips, The Counter Sun-Dried Tomato Vinaigrette Sauce, The Counter Wheat Bun, The Counter 1/3 lb Turkey Burger. Dinner: calamari, tortilla chips, grilled chicken. Snacks/Other: jack cheese, samuel adams, Light Fat Free Yogurt, Cocoa Roast Almonds, prune, banana. more...

3452 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...