Weigh In record (no journal entry) for 01 February 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2751 kcal
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Fat: 133.61g | Prot: 135.98g | Carb: 240.87g.
Breakfast: Aldi Kräuter Rolle, Lidl Kürbiskernbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung. Dinner: Lidl Kürbiskernbrötchen, Lidl Rosenbrötchen, Kania Hot Chili Sauce, Hochland Sandwich Scheiben mit Gouda, Purland Hamburger Vom Rind. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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losing 6.2 lb a week
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haseeins's weight history
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