Weigh In record (no journal entry) for 01 February 2018
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173.9 lb
Lost so far: 40.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1236 kcal
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Fat: 67.46g | Prot: 65.69g | Carb: 95.67g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Ятрань Сосиски, Гречка Отварная, Мёд, Сметана 15%, Борщ Украинский. Dinner: Кефир 2,5%, Organic Milk Творог 9%. more...
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gaining 3.1 lb a week
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Оксана Нанкова's weight history
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